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Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Carbs in Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw (1 steak) contains 0g total carbs, 0g net carbs, 10.3g fat, 40.5g protein, and 265 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    40.5 g

  • Fats

    10.3 g

265 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 187.88g

Nutrient

Value

  • Calories

    264.9 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    40.5 g

  • Fat

    10.3 g

    • Monounsat. Fat

      3.7 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      3.9 g

    • Cholesterol

      62 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    45.1 mg

  • Iron

    3 mg

  • Magnesium

    43.2 mg

  • Phosphorus

    379.5 mg

  • Potassium

    638.8 mg

  • Sodium

    103.3 mg

  • Zinc

    7.4 mg

  • Copper

    0.1 mg

  • Selenium

    49.6 mcg

  • Folate

    24.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    12.6 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.3 mcg

  • Vitamin E

    0.6 mg

  • Choline

    169.1 mg

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