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Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Raw

Carbs in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Raw

Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Raw (3 oz) contains 0g total carbs, 0g net carbs, 3.5g fat, 18.4g protein, and 105 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    18.4 g

  • Fats

    3.5 g

105 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    104.6 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    18.4 g

  • Fat

    3.5 g

    • Monounsat. Fat

      1.8 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      55.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.2 mg

  • Iron

    2.2 mg

  • Magnesium

    21.3 mg

  • Phosphorus

    200.6 mg

  • Potassium

    339.2 mg

  • Sodium

    62.1 mg

  • Zinc

    5.8 mg

  • Copper

    0.1 mg

  • Selenium

    20.5 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    1.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.9 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    2.4 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.2 mg

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