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Tuna Salad With Cheese

Carbs in Tuna Salad With Cheese

Tuna Salad With Cheese (1 cup) contains 14.1g total carbs, 13.2g net carbs, 31g fat, 29.8g protein, and 451 calories.

  • Net Carbs

    13.2 g

  • Fiber

    0.8 g

  • Total Carbs

    14.1 g

  • Protein

    29.8 g

  • Fats

    31 g

451 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 208g

Nutrient

Value

  • Calories

    451.4 kCal

  • Total Carbs

    14.1 g

    • Net Carbs

      13.2 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      10.6 g

    • Sugar Alcohols

      -

  • Protein

    29.8 g

  • Fat

    31 g

    • Monounsat. Fat

      7.9 g

    • Polyunsat. Fat

      13.2 g

    • Saturated Fat

      7.7 g

    • Cholesterol

      60.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    153.9 mg

  • Iron

    2 mg

  • Magnesium

    37.4 mg

  • Phosphorus

    303.7 mg

  • Potassium

    366.1 mg

  • Sodium

    1044.2 mg

  • Zinc

    1.6 mg

  • Copper

    0.1 mg

  • Selenium

    82.2 mcg

  • Folate

    16.6 mcg

  • Vitamin A

    118.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    13 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    3.3 mcg

  • Vitamin C

    1.9 mg

  • Vitamin D

    4.6 mcg

  • Vitamin K

    39.7 mcg

  • Vitamin E

    2.1 mg

  • Choline

    46.8 mg

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