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Haddock, Steamed Or Poached, Hake

Carbs in Haddock, Steamed Or Poached, Hake

Haddock, Steamed Or Poached, Hake (1 oz, boneless, raw (yield after cooking)) contains 0g total carbs, 0g net carbs, 0.2g fat, 5.5g protein, and 25 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    5.5 g

  • Fats

    0.2 g

25 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    25.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      16.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.7 mg

  • Iron

    0.3 mg

  • Magnesium

    10.1 mg

  • Phosphorus

    49.2 mg

  • Potassium

    77.1 mg

  • Sodium

    17.7 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    8.8 mcg

  • Folate

    2.8 mcg

  • Vitamin A

    3.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    18.9 mg

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