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Flounder, Steamed Or Poached, Sole

Carbs in Flounder, Steamed Or Poached, Sole

Flounder, Steamed Or Poached, Sole (1 oz, boneless, raw (yield after cooking)) contains 0g total carbs, 0g net carbs, 0.3g fat, 5.4g protein, and 26 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    5.4 g

  • Fats

    0.3 g

26 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    26.2 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.4 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      13.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.1 mg

  • Iron

    0.1 mg

  • Magnesium

    8.1 mg

  • Phosphorus

    47.6 mg

  • Potassium

    88.3 mg

  • Sodium

    20.9 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    9.4 mcg

  • Folate

    1.8 mcg

  • Vitamin A

    2.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0.4 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    18.7 mg

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