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Catfish, Steamed Or Poached

Carbs in Catfish, Steamed Or Poached

Catfish, Steamed Or Poached (1 oz, boneless, raw (yield after cooking)) contains 0g total carbs, 0g net carbs, 2.2g fat, 4.5g protein, and 39 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    4.5 g

  • Fats

    2.2 g

39 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    38.9 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    4.5 g

  • Fat

    2.2 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      13.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.5 mg

  • Iron

    0.1 mg

  • Magnesium

    6 mg

  • Phosphorus

    52.2 mg

  • Potassium

    73.1 mg

  • Sodium

    13.8 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    3.6 mcg

  • Folate

    2.3 mcg

  • Vitamin A

    3.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.4 mg

  • Choline

    18.7 mg

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