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Lamb, Loin Chop, Cooked, Lean Only Eaten, Lamb Steak

Carbs in Lamb, Loin Chop, Cooked, Lean Only Eaten, Lamb Steak

Lamb, Loin Chop, Cooked, Lean Only Eaten, Lamb Steak (1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)) contains 0g total carbs, 0g net carbs, 4.8g fat, 14.9g protein, and 107 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    14.9 g

  • Fats

    4.8 g

107 cals

Nutritional Facts

  • Serving Size: 1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    107 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    14.9 g

  • Fat

    4.8 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      47 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.5 mg

  • Iron

    1 mg

  • Magnesium

    14 mg

  • Phosphorus

    112 mg

  • Potassium

    186.5 mg

  • Sodium

    203 mg

  • Zinc

    2.1 mg

  • Copper

    0.1 mg

  • Selenium

    16.3 mcg

  • Folate

    12 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    2 mcg

  • Vitamin E

    0.1 mg

  • Choline

    53.7 mg

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