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Carbs in Lamb, Loin Chop, Cooked, Lean Only Eaten, Mutton Steak
Lamb, Loin Chop, Cooked, Lean Only Eaten, Mutton Steak (1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)) contains 0g total carbs, 0g net carbs, 4.8g fat, 14.9g protein, and 107 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
14.9 g
Fats
4.8 g
107 cals
Nutritional Facts
- Serving Size: 1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
- Serving Weight: 50g
Nutrient
Value
Calories
107 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
14.9 g
Fat
4.8 g
Monounsat. Fat
2.1 g
Polyunsat. Fat
0.3 g
Saturated Fat
1.7 g
Cholesterol
47 mg
Glycemic Load
-
Supplemental
Value
Calcium
9.5 mg
Iron
1 mg
Magnesium
14 mg
Phosphorus
112 mg
Potassium
186.5 mg
Sodium
203 mg
Zinc
2.1 mg
Copper
0.1 mg
Selenium
16.3 mcg
Folate
12 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
3.4 mg
Vitamin B6
0.1 mg
Vitamin B12
1.3 mcg
Vitamin C
0 mg
Vitamin D
0.1 mcg
Vitamin K
2 mcg
Vitamin E
0.1 mg
Choline
53.7 mg
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