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Carbs in Bulgur, Cooked Or Canned, Fat Added In Cooking
Bulgur, Cooked Or Canned, Fat Added In Cooking (1 cup, cooked) contains 23.6g total carbs, 17.9g net carbs, 7.4g fat, 3.9g protein, and 169 calories.
Net Carbs
17.9 g
Fiber
5.7 g
Total Carbs
23.6 g
Protein
3.9 g
Fats
7.4 g
169 cals
Nutritional Facts
- Serving Size: 1 cup, cooked
- Serving Weight: 136g
Nutrient
Value
Calories
168.6 kCal
Total Carbs
23.6 g
Net Carbs
17.9 g
Fiber
5.7 g
Starch
-
Sugar
0.1 g
Sugar Alcohols
-
Protein
3.9 g
Fat
7.4 g
Monounsat. Fat
3.5 g
Polyunsat. Fat
2.3 g
Saturated Fat
1.4 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
13.6 mg
Iron
1.2 mg
Magnesium
40.8 mg
Phosphorus
51.7 mg
Potassium
87 mg
Sodium
361.8 mg
Zinc
0.7 mg
Copper
0.1 mg
Selenium
0.8 mcg
Folate
23.1 mcg
Vitamin A
72.1 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
1.3 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0.1 mcg
Vitamin K
8.8 mcg
Vitamin E
0.8 mg
Choline
9.8 mg
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