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Bulgur, Cooked Or Canned, Fat Added In Cooking

Carbs in Bulgur, Cooked Or Canned, Fat Added In Cooking

Bulgur, Cooked Or Canned, Fat Added In Cooking (1 cup, cooked) contains 23.6g total carbs, 17.9g net carbs, 7.4g fat, 3.9g protein, and 169 calories.

  • Net Carbs

    17.9 g

  • Fiber

    5.7 g

  • Total Carbs

    23.6 g

  • Protein

    3.9 g

  • Fats

    7.4 g

169 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 136g

Nutrient

Value

  • Calories

    168.6 kCal

  • Total Carbs

    23.6 g

    • Net Carbs

      17.9 g

    • Fiber

      5.7 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    3.9 g

  • Fat

    7.4 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      2.3 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13.6 mg

  • Iron

    1.2 mg

  • Magnesium

    40.8 mg

  • Phosphorus

    51.7 mg

  • Potassium

    87 mg

  • Sodium

    361.8 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    0.8 mcg

  • Folate

    23.1 mcg

  • Vitamin A

    72.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    8.8 mcg

  • Vitamin E

    0.8 mg

  • Choline

    9.8 mg