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Milk, Soy, Light, Ready-to-drink, Not Baby's, Chocolate, Silk Soymilk

Carbs in Milk, Soy, Light, Ready-to-drink, Not Baby's, Chocolate, Silk Soymilk

Milk, Soy, Light, Ready-to-drink, Not Baby's, Chocolate, Silk Soymilk (1 cup) contains 20g total carbs, 18.3g net carbs, 1.6g fat, 5.1g protein, and 114 calories.

  • Net Carbs

    18.3 g

  • Fiber

    1.7 g

  • Total Carbs

    20 g

  • Protein

    5.1 g

  • Fats

    1.6 g

114 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 243g

Nutrient

Value

  • Calories

    114.2 kCal

  • Total Carbs

    20 g

    • Net Carbs

      18.3 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      17.3 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    1.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    298.9 mg

  • Iron

    1.4 mg

  • Magnesium

    36.5 mg

  • Phosphorus

    211.4 mg

  • Potassium

    349.9 mg

  • Sodium

    111.8 mg

  • Zinc

    0.6 mg

  • Copper

    0.5 mg

  • Selenium

    4.1 mcg

  • Folate

    21.9 mcg

  • Vitamin A

    148.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    2.4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    2.9 mcg

  • Vitamin K

    8.8 mcg

  • Vitamin E

    0.3 mg

  • Choline

    69 mg

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