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Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled

Carbs in Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled

Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled (1 steak, (yield from 161 g raw meat)) contains 0g total carbs, 0g net carbs, 15.6g fat, 35.2g protein, and 291 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    35.2 g

  • Fats

    15.6 g

291 cals

Nutritional Facts

  • Serving Size: 1 steak, (yield from 161 g raw meat)
  • Serving Weight: 125.77g

Nutrient

Value

  • Calories

    290.5 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    35.2 g

  • Fat

    15.6 g

    • Monounsat. Fat

      6.4 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      6.1 g

    • Cholesterol

      117 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.6 mg

  • Iron

    2.3 mg

  • Magnesium

    27.7 mg

  • Phosphorus

    260.3 mg

  • Potassium

    422.6 mg

  • Sodium

    69.2 mg

  • Zinc

    6.2 mg

  • Copper

    0.1 mg

  • Selenium

    37.5 mcg

  • Folate

    11.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    9.5 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    2.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.9 mcg

  • Vitamin E

    0.5 mg

  • Choline

    134.6 mg

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