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Beef, Steak, Tenderloin, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled

Carbs in Beef, Steak, Tenderloin, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled

Beef, Steak, Tenderloin, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled (1 steak, (yield from 136 g raw meat)) contains 0g total carbs, 0g net carbs, 10.6g fat, 29.4g protein, and 222 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    29.4 g

  • Fats

    10.6 g

222 cals

Nutritional Facts

  • Serving Size: 1 steak, (yield from 136 g raw meat)
  • Serving Weight: 108.22g

Nutrient

Value

  • Calories

    221.9 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    29.4 g

  • Fat

    10.6 g

    • Monounsat. Fat

      4.4 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      4.1 g

    • Cholesterol

      80.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23.8 mg

  • Iron

    1.8 mg

  • Magnesium

    24.9 mg

  • Phosphorus

    234.8 mg

  • Potassium

    374.4 mg

  • Sodium

    62.8 mg

  • Zinc

    5.4 mg

  • Copper

    0.1 mg

  • Selenium

    31.8 mcg

  • Folate

    8.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    7.7 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.5 mcg

  • Vitamin E

    0.4 mg

  • Choline

    112.6 mg

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