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Cereals Ready-to-eat, UNCLE SAM CEREAL

Carbs in Cereals Ready-to-eat, UNCLE SAM CEREAL

Cereals Ready-to-eat, UNCLE SAM CEREAL (1 cup, (1 serving)) contains 36.2g total carbs, 25g net carbs, 6.4g fat, 8.8g protein, and 237 calories.

Net Carbs

25 g
Fiber

11.2 g
Total Carbs

36.2 g
Protein

8.8 g
Fats

6.4 g

237 cals

Quantity

Serving Size

Serving Size: 1 cup, (1 serving)
Serving Weight: 55g

Nutrient

Value

Calories

237.1 kCal
Total Carbs

36.2 g
- Net Carbs
  
  25 g
- Fiber
  
  11.2 g
- Starch
  
  -
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  -
Protein

8.8 g
Fat

6.4 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  4.6 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

52.3 mg
Iron

2.2 mg
Magnesium

113.3 mg
Phosphorus

205.7 mg
Potassium

245.3 mg
Sodium

113.3 mg
Zinc

2.1 mg
Copper

0.4 mg
Selenium

48.6 mcg
Folate

29.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.3 mg
Vit B2 (Riboflavin)

1.5 mg
Vit B3 (Niacin)

9 mg
Vitamin B6

0.5 mg
Vitamin B12

0 mcg
Vitamin C

33.8 mg
Vitamin D

0 mcg
Vitamin K

1 mcg
Vitamin E

0.4 mg
Choline

27.5 mg