Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Goose, Domesticated, Meat Only, Cooked, Roasted

Carbs in Goose, Domesticated, Meat Only, Cooked, Roasted

Goose, Domesticated, Meat Only, Cooked, Roasted (1 unit, (yield from 1 lb ready-to-cook goose)) contains 0g total carbs, 0g net carbs, 18.1g fat, 41.4g protein, and 340 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    41.4 g

  • Fats

    18.1 g

340 cals

Nutritional Facts

  • Serving Size: 1 unit, (yield from 1 lb ready-to-cook goose)
  • Serving Weight: 143g

Nutrient

Value

  • Calories

    340.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    41.4 g

  • Fat

    18.1 g

    • Monounsat. Fat

      6.2 g

    • Polyunsat. Fat

      2.2 g

    • Saturated Fat

      6.5 g

    • Cholesterol

      137.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    4.1 mg

  • Magnesium

    35.8 mg

  • Phosphorus

    441.9 mg

  • Potassium

    554.8 mg

  • Sodium

    108.7 mg

  • Zinc

    4.5 mg

  • Copper

    0.4 mg

  • Selenium

    36.5 mcg

  • Folate

    17.2 mcg

  • Vitamin A

    17.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    5.8 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

Similar Foods