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Goose, Domesticated, Meat And Skin, Cooked, Roasted

Carbs in Goose, Domesticated, Meat And Skin, Cooked, Roasted

Goose, Domesticated, Meat And Skin, Cooked, Roasted (1 cup, chopped or diced) contains 0g total carbs, 0g net carbs, 30.7g fat, 35.2g protein, and 427 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    35.2 g

  • Fats

    30.7 g

427 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped or diced
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    427 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    35.2 g

  • Fat

    30.7 g

    • Monounsat. Fat

      14.4 g

    • Polyunsat. Fat

      3.5 g

    • Saturated Fat

      9.6 g

    • Cholesterol

      127.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18.2 mg

  • Iron

    4 mg

  • Magnesium

    30.8 mg

  • Phosphorus

    378 mg

  • Potassium

    460.6 mg

  • Sodium

    98 mg

  • Zinc

    3.7 mg

  • Copper

    0.4 mg

  • Selenium

    30.5 mcg

  • Folate

    2.8 mcg

  • Vitamin A

    29.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.8 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    7.1 mcg

  • Vitamin E

    2.4 mg

  • Choline

    93.8 mg

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