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Scrambled Egg Made From Packaged Liquid Mixture

Carbs in Scrambled Egg Made From Packaged Liquid Mixture

Scrambled Egg Made From Packaged Liquid Mixture (1 cup, cooked (made from 15 tablespoons of uncooked liquid mixture)) contains 6g total carbs, 6g net carbs, 7.5g fat, 19.9g protein, and 170 calories.

  • Net Carbs

    6 g

  • Fiber

    0 g

  • Total Carbs

    6 g

  • Protein

    19.9 g

  • Fats

    7.5 g

170 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked (made from 15 tablespoons of uncooked liquid mixture)
  • Serving Weight: 210g

Nutrient

Value

  • Calories

    170.1 kCal

  • Total Carbs

    6 g

    • Net Carbs

      6 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    19.9 g

  • Fat

    7.5 g

    • Monounsat. Fat

      3.6 g

    • Polyunsat. Fat

      2.2 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    189 mg

  • Iron

    3.7 mg

  • Magnesium

    33.6 mg

  • Phosphorus

    178.5 mg

  • Potassium

    464.1 mg

  • Sodium

    699.3 mg

  • Zinc

    2 mg

  • Copper

    0.1 mg

  • Selenium

    77.3 mcg

  • Folate

    25.2 mcg

  • Vitamin A

    123.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    0.8 mg

  • Vitamin D

    3.6 mcg

  • Vitamin K

    9 mcg

  • Vitamin E

    3.8 mg

  • Choline

    11.8 mg

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