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Fish, Mackerel, Atlantic, Raw

Carbs in Fish, Mackerel, Atlantic, Raw

Fish, Mackerel, Atlantic, Raw (1 fillet) contains 0g total carbs, 0g net carbs, 15.6g fat, 20.8g protein, and 230 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

20.8 g
Fats

15.6 g

230 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 112g

Nutrient

Value

Calories

229.6 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

20.8 g
Fat

15.6 g
- Monounsat. Fat
  
  6.1 g
- Polyunsat. Fat
  
  3.8 g
- Saturated Fat
  
  3.7 g
- Cholesterol
  
  78.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

13.4 mg
Iron

1.8 mg
Magnesium

85.1 mg
Phosphorus

243 mg
Potassium

351.7 mg
Sodium

100.8 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

49.4 mcg
Folate

1.1 mcg
Vitamin A

56 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

10.2 mg
Vitamin B6

0.5 mg
Vitamin B12

9.8 mcg
Vitamin C

0.5 mg
Vitamin D

18 mcg
Vitamin K

5.6 mcg
Vitamin E

1.7 mg
Choline

72.8 mg