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Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Carbs in Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted (1 roast, (yield from 1405 g raw meat)) contains 0g total carbs, 0g net carbs, 73g fat, 314.9g protein, and 2002 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    314.9 g

  • Fats

    73 g

2002 cals

Nutritional Facts

  • Serving Size: 1 roast, (yield from 1405 g raw meat)
  • Serving Weight: 1137.53g

Nutrient

Value

  • Calories

    2002.1 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    314.9 g

  • Fat

    73 g

    • Monounsat. Fat

      29.9 g

    • Polyunsat. Fat

      2.7 g

    • Saturated Fat

      26 g

    • Cholesterol

      1035.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    68.3 mg

  • Iron

    27.6 mg

  • Magnesium

    216.1 mg

  • Phosphorus

    1979.3 mg

  • Potassium

    2559.4 mg

  • Sodium

    409.5 mg

  • Zinc

    54.7 mg

  • Copper

    0.7 mg

  • Selenium

    357.2 mcg

  • Folate

    102.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    2 mg

  • Vit B3 (Niacin)

    60.5 mg

  • Vitamin B6

    4.4 mg

  • Vitamin B12

    18.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    14.8 mcg

  • Vitamin E

    4.2 mg

  • Choline

    1194.4 mg

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