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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Carbs in Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised (1 roast, (yield from 1528g raw meat)) contains 0g total carbs, 0g net carbs, 84g fat, 365.5g protein, and 2322 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    365.5 g

  • Fats

    84 g

2322 cals

Nutritional Facts

  • Serving Size: 1 roast, (yield from 1528g raw meat)
  • Serving Weight: 1095.48g

Nutrient

Value

  • Calories

    2322.4 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    365.5 g

  • Fat

    84 g

    • Monounsat. Fat

      35.8 g

    • Polyunsat. Fat

      2.9 g

    • Saturated Fat

      31.8 g

    • Cholesterol

      832.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    153.4 mg

  • Iron

    31.7 mg

  • Magnesium

    241 mg

  • Phosphorus

    2212.9 mg

  • Potassium

    2870.2 mg

  • Sodium

    591.6 mg

  • Zinc

    85.3 mg

  • Copper

    1.4 mg

  • Selenium

    361.5 mcg

  • Folate

    120.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    2.4 mg

  • Vit B3 (Niacin)

    55.2 mg

  • Vitamin B6

    3.6 mg

  • Vitamin B12

    28.4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    17.5 mcg

  • Vitamin E

    4.8 mg

  • Choline

    1391.3 mg

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