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Yogurt, Frozen, Chocolate, Nonfat Milk

Carbs in Yogurt, Frozen, Chocolate, Nonfat Milk

Yogurt, Frozen, Chocolate, Nonfat Milk (1 cup) contains 31.3g total carbs, 28.1g net carbs, 1.3g fat, 7g protein, and 170 calories.

Net Carbs

28.1 g
Fiber

3.2 g
Total Carbs

31.3 g
Protein

7 g
Fats

1.3 g

170 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 159g

Nutrient

Value

Calories

170.1 kCal
Total Carbs

31.3 g
- Net Carbs
  
  28.1 g
- Fiber
  
  3.2 g
- Starch
  
  -
- Sugar
  
  20.1 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

1.3 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  6.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

252.8 mg
Iron

0.1 mg
Magnesium

63.6 mg
Phosphorus

205.1 mg
Potassium

539 mg
Sodium

128.8 mg
Zinc

0.8 mg
Copper

0.3 mg
Selenium

4.5 mcg
Folate

19.1 mcg
Vitamin A

3.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0.8 mcg
Vitamin C

1.1 mg
Vitamin D

0 mcg
Vitamin K

0.5 mcg
Vitamin E

0.1 mg
Choline

4.9 mg