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Carbs in Squash, Summer, All Varieties, Cooked, Boiled, Drained, With Salt
Squash, Summer, All Varieties, Cooked, Boiled, Drained, With Salt (1 cup, slices) contains 7.8g total carbs, 5.2g net carbs, 0.6g fat, 1.6g protein, and 36 calories.
Net Carbs
5.2 g
Fiber
2.5 g
Total Carbs
7.8 g
Protein
1.6 g
Fats
0.6 g
36 cals
Nutritional Facts
- Serving Size: 1 cup, slices
- Serving Weight: 180g
Nutrient
Value
Calories
36 kCal
Total Carbs
7.8 g
Net Carbs
5.2 g
Fiber
2.5 g
Starch
-
Sugar
4.7 g
Sugar Alcohols
-
Protein
1.6 g
Fat
0.6 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
48.6 mg
Iron
0.7 mg
Magnesium
43.2 mg
Phosphorus
70.2 mg
Potassium
345.6 mg
Sodium
426.6 mg
Zinc
0.7 mg
Copper
0.2 mg
Selenium
0.4 mcg
Folate
36 mcg
Vitamin A
19.8 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.9 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
9.9 mg
Vitamin D
0 mcg
Vitamin K
6.3 mcg
Vitamin E
0.3 mg
Choline
14.4 mg
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