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Turkey, All Classes, Breast, Meat And Skin, Raw

Carbs in Turkey, All Classes, Breast, Meat And Skin, Raw

Turkey, All Classes, Breast, Meat And Skin, Raw (1 unit, (yield from 1 lb ready-to-cook turkey)) contains 0g total carbs, 0g net carbs, 10.2g fat, 32g protein, and 229 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    32 g

  • Fats

    10.2 g

229 cals

Nutritional Facts

  • Serving Size: 1 unit, (yield from 1 lb ready-to-cook turkey)
  • Serving Weight: 146g

Nutrient

Value

  • Calories

    229.2 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    32 g

  • Fat

    10.3 g

    • Monounsat. Fat

      3.9 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      2.8 g

    • Cholesterol

      94.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19 mg

  • Iron

    1.8 mg

  • Magnesium

    35 mg

  • Phosphorus

    271.6 mg

  • Potassium

    401.5 mg

  • Sodium

    86.1 mg

  • Zinc

    2.3 mg

  • Copper

    0.1 mg

  • Selenium

    32.7 mcg

  • Folate

    10.2 mcg

  • Vitamin A

    2.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    7.6 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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