Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Turkey All Classes Dark Meat And Skin Raw

Carbs in Turkey All Classes Dark Meat And Skin Raw

Turkey All Classes Dark Meat And Skin Raw (1 unit (yield from 1 lb ready-to-cook turkey)) contains 0.2g total carbs, 0.2g net carbs, 13.6g fat, 30.1g protein, and 252 calories.

  • Net Carbs

    0.2 g

  • Fiber

    0 g

  • Total Carbs

    0.2 g

  • Protein

    30.1 g

  • Fats

    13.6 g

252 cals

Nutritional Facts

  • Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey)
  • Serving Weight: 152g

Nutrient

Value

  • Calories

    252.3 kCal

  • Total Carbs

    0.2 g

    • Net Carbs

      0.2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    30.1 g

  • Fat

    13.6 g

    • Monounsat. Fat

      4.7 g

    • Polyunsat. Fat

      3.7 g

    • Saturated Fat

      3.7 g

    • Cholesterol

      132.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.7 mg

  • Iron

    1.5 mg

  • Magnesium

    33.4 mg

  • Phosphorus

    252.3 mg

  • Potassium

    316.2 mg

  • Sodium

    171.8 mg

  • Zinc

    3.5 mg

  • Copper

    0.1 mg

  • Selenium

    30.7 mcg

  • Folate

    9.1 mcg

  • Vitamin A

    39.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    8.2 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    2.8 mcg

  • Vitamin D

    0.7 mcg

  • Vitamin E

    0.2 mg

Similar Foods