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Turkey All Classes Light Meat And Skin Raw

Carbs in Turkey All Classes Light Meat And Skin Raw

Turkey All Classes Light Meat And Skin Raw (1 unit (yield from 1 lb ready-to-cook turkey)) contains 0.3g total carbs, 0.3g net carbs, 13.4g fat, 39.5g protein, and 290 calories.

  • Net Carbs

    0.3 g

  • Fiber

    0 g

  • Total Carbs

    0.3 g

  • Protein

    39.5 g

  • Fats

    13.4 g

290 cals

Nutritional Facts

  • Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey)
  • Serving Weight: 180g

Nutrient

Value

  • Calories

    289.8 kCal

  • Total Carbs

    0.3 g

    • Net Carbs

      0.3 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    39.5 g

  • Fat

    13.4 g

    • Monounsat. Fat

      4.4 g

    • Polyunsat. Fat

      3.5 g

    • Saturated Fat

      3.4 g

    • Cholesterol

      120.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.8 mg

  • Iron

    1.4 mg

  • Magnesium

    45 mg

  • Phosphorus

    338.4 mg

  • Potassium

    401.4 mg

  • Sodium

    189 mg

  • Zinc

    2.3 mg

  • Copper

    0.1 mg

  • Selenium

    37.3 mcg

  • Folate

    12.6 mcg

  • Vitamin A

    33.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    16.1 mg

  • Vitamin B6

    1.3 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin D

    0.5 mcg

  • Vitamin E

    0.1 mg

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