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Pomegranates, Raw

Carbs in Pomegranates, Raw

Pomegranates, Raw (1 pomegranate, (4 in. dia)) contains 52.8g total carbs, 41.5g net carbs, 3.3g fat, 4.7g protein, and 234 calories.

Net Carbs

41.5 g
Fiber

11.3 g
Total Carbs

52.8 g
Protein

4.7 g
Fats

3.3 g

234 cals

Quantity

Serving Size

Serving Size: 1 pomegranate, (4 in. dia)
Serving Weight: 282.2g

Nutrient

Value

Calories

234.2 kCal
Total Carbs

52.8 g
- Net Carbs
  
  41.5 g
- Fiber
  
  11.3 g
- Starch
  
  -
- Sugar
  
  38.6 g
- Sugar Alcohols
  
  -
Protein

4.7 g
Fat

3.3 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

28.2 mg
Iron

0.9 mg
Magnesium

33.9 mg
Phosphorus

101.6 mg
Potassium

666 mg
Sodium

8.5 mg
Zinc

1 mg
Copper

0.5 mg
Selenium

1.4 mcg
Folate

107.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

28.8 mg
Vitamin D

0 mcg
Vitamin K

46.3 mcg
Vitamin E

1.7 mg
Choline

22.6 mg