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Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean And Fat, Cooked, Roasted

Carbs in Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean And Fat, Cooked, Roasted

Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean And Fat, Cooked, Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 49.4g fat, 60.5g protein, and 705 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    60.5 g

  • Fats

    49.4 g

705 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 262g

Nutrient

Value

  • Calories

    704.8 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    60.6 g

  • Fat

    49.4 g

    • Monounsat. Fat

      21.7 g

    • Polyunsat. Fat

      4.6 g

    • Saturated Fat

      18.3 g

    • Cholesterol

      225.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    73.4 mg

  • Iron

    3.8 mg

  • Magnesium

    47.2 mg

  • Phosphorus

    516.1 mg

  • Potassium

    869.8 mg

  • Sodium

    175.5 mg

  • Zinc

    10.4 mg

  • Copper

    0.3 mg

  • Selenium

    89.9 mcg

  • Folate

    13.1 mcg

  • Vitamin A

    5.2 mcg

  • Vit B1 (Thiamin)

    1.7 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    10.6 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    2.3 mcg

  • Vitamin C

    1.8 mg

  • Vitamin D

    3.4 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.5 mg

  • Choline

    207 mg

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