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Carbs in Pork Fresh Loin Blade (roasts) Boneless Separable Lean And Fat Cooked Roasted
Pork Fresh Loin Blade (roasts) Boneless Separable Lean And Fat Cooked Roasted (3 oz) contains 0g total carbs, 0g net carbs, 8.8g fat, 22.5g protein, and 169 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
22.5 g
Fats
8.8 g
169 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
169.2 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
22.5 g
Fat
8.8 g
Monounsat. Fat
3.8 g
Polyunsat. Fat
1.4 g
Saturated Fat
3.2 g
Cholesterol
64.6 mg
Glycemic Load
-
Supplemental
Value
Calcium
10.2 mg
Iron
0.8 mg
Magnesium
19.6 mg
Phosphorus
227.8 mg
Potassium
373.2 mg
Sodium
57 mg
Zinc
2.1 mg
Copper
0.1 mg
Selenium
37.2 mcg
Vitamin A
2 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
6.3 mg
Vitamin B6
0.4 mg
Vitamin B12
0.7 mcg
Vitamin D
0.5 mcg
Vitamin E
0.2 mg
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