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Carbs in Lo Mein, With Pork
Lo Mein, With Pork (1 cup) contains 33.8g total carbs, 30.8g net carbs, 14.2g fat, 12.7g protein, and 314 calories.
Net Carbs
30.8 g
Fiber
3 g
Total Carbs
33.8 g
Protein
12.7 g
Fats
14.2 g
314 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 200g
Nutrient
Value
Calories
314 kCal
Total Carbs
33.8 g
Net Carbs
30.8 g
Fiber
3 g
Starch
-
Sugar
2.6 g
Sugar Alcohols
-
Protein
12.7 g
Fat
14.2 g
Monounsat. Fat
5.6 g
Polyunsat. Fat
3.8 g
Saturated Fat
3.6 g
Cholesterol
22 mg
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
2 mg
Magnesium
34 mg
Phosphorus
148 mg
Potassium
344 mg
Sodium
508 mg
Zinc
1.6 mg
Copper
0.2 mg
Selenium
35.6 mcg
Folate
90 mcg
Vitamin A
10 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
3.4 mg
Vitamin B6
0.2 mg
Vitamin B12
0.2 mcg
Vitamin C
8 mg
Vitamin D
0.4 mcg
Vitamin K
28.6 mcg
Vitamin E
1.1 mg
Choline
31.4 mg
