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Bran Flakes (formerly 40% Bran Flakes)

Carbs in Bran Flakes (formerly 40% Bran Flakes)

Bran Flakes (formerly 40% Bran Flakes) (1 cup) contains 36g total carbs, 28.1g net carbs, 1g fat, 4.3g protein, and 144 calories.

  • Net Carbs

    28.1 g

  • Fiber

    7.9 g

  • Total Carbs

    36 g

  • Protein

    4.3 g

  • Fats

    1 g

144 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    144 kCal

  • Total Carbs

    36 g

    • Net Carbs

      28.1 g

    • Fiber

      7.9 g

    • Starch

      -

    • Sugar

      8.3 g

    • Sugar Alcohols

      -

  • Protein

    4.3 g

  • Fat

    1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24.8 mg

  • Iron

    16.1 mg

  • Magnesium

    93.6 mg

  • Phosphorus

    225.5 mg

  • Potassium

    274.5 mg

  • Sodium

    327.6 mg

  • Zinc

    7.5 mg

  • Copper

    0.3 mg

  • Selenium

    4.7 mcg

  • Folate

    267.3 mcg

  • Vitamin A

    341.1 mcg

  • Vit B1 (Thiamin)

    1 mg

  • Vit B2 (Riboflavin)

    1.1 mg

  • Vit B3 (Niacin)

    13.4 mg

  • Vitamin B6

    1.4 mg

  • Vitamin B12

    4 mcg

  • Vitamin C

    23.3 mg

  • Vitamin D

    1.5 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    5.5 mg

  • Choline

    12.4 mg

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