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40% Bran Flakes

Carbs in Hospitality 40% Bran Flakes

Hospitality 40% Bran Flakes (1.25 cup) contains 45g total carbs, 36g net carbs, 2g fat, 5g protein, and 220 calories.

  • Net Carbs

    36 g

  • Fiber

    9 g

  • Total Carbs

    45 g

  • Protein

    5 g

  • Fats

    2 g

220 cals

Nutritional Facts

  • Serving Size: 1.25 cup
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    45 g

    • Net Carbs

      36 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    18 mg

  • Potassium

    370 mg

  • Sodium

    420 mg

  • Folate

    100 mcg

  • Vitamin A

    375 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin C

    15 mg

  • Vitamin D

    1 mcg

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