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Bran Flakes (formerly 40% Bran Flakes), Store Brands

Carbs in Bran Flakes (formerly 40% Bran Flakes), Store Brands

Bran Flakes (formerly 40% Bran Flakes), Store Brands (1 cup) contains 36g total carbs, 28.1g net carbs, 1g fat, 4.3g protein, and 144 calories.

Net Carbs

28.1 g
Fiber

7.9 g
Total Carbs

36 g
Protein

4.3 g
Fats

1 g

144 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 45g

Nutrient

Value

Calories

144 kCal
Total Carbs

36 g
- Net Carbs
  
  28.1 g
- Fiber
  
  7.9 g
- Starch
  
  -
- Sugar
  
  8.3 g
- Sugar Alcohols
  
  -
Protein

4.3 g
Fat

1 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

24.8 mg
Iron

16.1 mg
Magnesium

93.6 mg
Phosphorus

225.5 mg
Potassium

274.5 mg
Sodium

327.6 mg
Zinc

7.5 mg
Copper

0.3 mg
Selenium

4.7 mcg
Folate

267.3 mcg
Vitamin A

341.1 mcg
Vit B1 (Thiamin)

1 mg
Vit B2 (Riboflavin)

1.1 mg
Vit B3 (Niacin)

13.4 mg
Vitamin B6

1.4 mg
Vitamin B12

4 mcg
Vitamin C

23.3 mg
Vitamin D

1.5 mcg
Vitamin K

0.6 mcg
Vitamin E

5.5 mg
Choline

12.4 mg