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Complete Wheat Bran Flakes, Kellogg's (formerly 40% Bran Flakes)

Carbs in Complete Wheat Bran Flakes, Kellogg's (formerly 40% Bran Flakes)

Complete Wheat Bran Flakes, Kellogg's (formerly 40% Bran Flakes) (1 cup) contains 30.8g total carbs, 24g net carbs, 0.8g fat, 3.9g protein, and 124 calories.

  • Net Carbs

    24 g

  • Fiber

    6.8 g

  • Total Carbs

    30.8 g

  • Protein

    3.9 g

  • Fats

    0.8 g

124 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 39g

Nutrient

Value

  • Calories

    124 kCal

  • Total Carbs

    30.8 g

    • Net Carbs

      24 g

    • Fiber

      6.8 g

    • Starch

      -

    • Sugar

      6.6 g

    • Sugar Alcohols

      -

  • Protein

    3.9 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20.3 mg

  • Iron

    24.2 mg

  • Magnesium

    74.5 mg

  • Phosphorus

    186.8 mg

  • Potassium

    230.1 mg

  • Sodium

    278.9 mg

  • Zinc

    20.3 mg

  • Copper

    0.2 mg

  • Selenium

    4.1 mcg

  • Folate

    537.8 mcg

  • Vitamin A

    303 mcg

  • Vit B1 (Thiamin)

    2 mg

  • Vit B2 (Riboflavin)

    2.3 mg

  • Vit B3 (Niacin)

    26.9 mg

  • Vitamin B6

    2.7 mg

  • Vitamin B12

    8.1 mcg

  • Vitamin C

    80.7 mg

  • Vitamin D

    1.3 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    18.1 mg

  • Choline

    10.8 mg

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