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Milk, Cow's, Fluid, 1% Fat, Lucerne Protein Fortified Extra Light Milk

Carbs in Milk, Cow's, Fluid, 1% Fat, Lucerne Protein Fortified Extra Light Milk

Milk, Cow's, Fluid, 1% Fat, Lucerne Protein Fortified Extra Light Milk (1 cup) contains 12.2g total carbs, 12.2g net carbs, 2.4g fat, 8.2g protein, and 102 calories.

  • Net Carbs

    12.2 g

  • Fiber

    0 g

  • Total Carbs

    12.2 g

  • Protein

    8.2 g

  • Fats

    2.4 g

102 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 244g

Nutrient

Value

  • Calories

    102.5 kCal

  • Total Carbs

    12.2 g

    • Net Carbs

      12.2 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      12.7 g

    • Sugar Alcohols

      -

  • Protein

    8.2 g

  • Fat

    2.4 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      12.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    305 mg

  • Iron

    0.1 mg

  • Magnesium

    26.8 mg

  • Phosphorus

    231.8 mg

  • Potassium

    366 mg

  • Sodium

    107.4 mg

  • Zinc

    1 mg

  • Copper

    0 mg

  • Selenium

    8.1 mcg

  • Folate

    12.2 mcg

  • Vitamin A

    141.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    2.9 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0 mg

  • Choline

    43.2 mg

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