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Beets Cooked With Fat

Carbs in Beets Cooked With Fat

Beets Cooked With Fat (1 cup, slices) contains 16.9g total carbs, 13.6g net carbs, 3.2g fat, 2.9g protein, and 100 calories.

Net Carbs

13.6 g
Fiber

3.3 g
Total Carbs

16.9 g
Protein

2.9 g
Fats

3.2 g

100 cals

Quantity

Serving Size

Serving Size: 1 cup, slices
Serving Weight: 175g

Nutrient

Value

Calories

99.8 kCal
Total Carbs

16.9 g
- Net Carbs
  
  13.6 g
- Fiber
  
  3.3 g
- Starch
  
  -
- Sugar
  
  13.5 g
- Sugar Alcohols
  
  -
Protein

2.9 g
Fat

3.2 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

28 mg
Iron

1.4 mg
Magnesium

38.5 mg
Phosphorus

64.8 mg
Potassium

518 mg
Sodium

539 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

1.2 mcg
Folate

134.8 mcg
Vitamin A

42 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.3 mg
Vitamin B12

0.5 mcg
Vitamin C

6.1 mg
Vitamin D

0 mcg
Vitamin K

5.3 mcg
Vitamin E

1.1 mg
Choline

11.2 mg