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Mashed Sweet Potato

Carbs in Mashed Sweet Potato

Mashed Sweet Potato (1 cup) contains 59.1g total carbs, 54.8g net carbs, 0.5g fat, 5g protein, and 258 calories.

Net Carbs

54.8 g
Fiber

4.3 g
Total Carbs

59.1 g
Protein

5 g
Fats

0.5 g

258 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 255g

Nutrient

Value

Calories

257.6 kCal
Total Carbs

59.1 g
- Net Carbs
  
  54.8 g
- Fiber
  
  4.3 g
- Starch
  
  -
- Sugar
  
  13.9 g
- Sugar Alcohols
  
  -
Protein

5.1 g
Fat

0.5 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

76.5 mg
Iron

3.4 mg
Magnesium

61.2 mg
Phosphorus

132.6 mg
Potassium

535.5 mg
Sodium

191.3 mg
Zinc

0.5 mg
Copper

0.7 mg
Selenium

2 mcg
Folate

28.1 mcg
Vitamin A

1109.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B6

0.6 mg
Vitamin B12

0 mcg
Vitamin C

13.3 mg
Vitamin D

0 mcg
Vitamin K

6.1 mcg
Vitamin E

2.8 mg
Choline

0 mg