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Onions, Pearl, Cooked, From Fresh, Pickled Or Cocktail Onions

Carbs in Onions, Pearl, Cooked, From Fresh, Pickled Or Cocktail Onions

Onions, Pearl, Cooked, From Fresh, Pickled Or Cocktail Onions (1 cup) contains 18.7g total carbs, 16.1g net carbs, 0.4g fat, 2.5g protein, and 81 calories.

  • Net Carbs

    16.1 g

  • Fiber

    2.6 g

  • Total Carbs

    18.7 g

  • Protein

    2.5 g

  • Fats

    0.4 g

81 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 185g

Nutrient

Value

  • Calories

    81.4 kCal

  • Total Carbs

    18.7 g

    • Net Carbs

      16.1 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      8.7 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40.7 mg

  • Iron

    0.4 mg

  • Magnesium

    20.4 mg

  • Phosphorus

    64.8 mg

  • Potassium

    305.3 mg

  • Sodium

    331.2 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    1.1 mcg

  • Folate

    27.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    9.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0 mg

  • Choline

    12.6 mg

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