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Carbs in Pretzel, Hard, Unsalted
Pretzel, Hard, Unsalted (1 1-one ring pretzel) contains 1.6g total carbs, 1.5g net carbs, 0.1g fat, 0.2g protein, and 8 calories.
Net Carbs
1.5 g
Fiber
0.1 g
Total Carbs
1.6 g
Protein
0.2 g
Fats
0.1 g
8 cals
Nutritional Facts
- Serving Size: 1 1-one ring pretzel
- Serving Weight: 2g
Nutrient
Value
Calories
7.6 kCal
Total Carbs
1.6 g
Net Carbs
1.5 g
Fiber
0.1 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
0.2 g
Fat
0.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
0.7 mg
Iron
0.1 mg
Magnesium
0.7 mg
Phosphorus
2.3 mg
Potassium
2.9 mg
Sodium
5.8 mg
Zinc
0 mg
Copper
0 mg
Selenium
0.1 mcg
Folate
3.4 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
0.5 mg
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