#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Turkey, Gizzard, All Classes, Cooked, Simmered

Carbs in Turkey, Gizzard, All Classes, Cooked, Simmered

Turkey, Gizzard, All Classes, Cooked, Simmered (1 gizzard) contains 0.3g total carbs, 0.3g net carbs, 3.2g fat, 18.2g protein, and 108 calories.

Net Carbs

0.3 g
Fiber

0 g
Total Carbs

0.3 g
Protein

18.2 g
Fats

3.2 g

108 cals

Quantity

Serving Size

Serving Size: 1 gizzard
Serving Weight: 83.69g

Nutrient

Value

Calories

108 kCal
Total Carbs

0.3 g
- Net Carbs
  
  0.3 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

18.2 g
Fat

3.2 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  169.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

5.9 mg
Iron

4.1 mg
Magnesium

14.2 mg
Phosphorus

128.9 mg
Potassium

277.9 mg
Sodium

56.1 mg
Zinc

2.8 mg
Copper

0.1 mg
Selenium

28 mcg
Folate

10.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.6 mg
Vitamin B6

0.1 mg
Vitamin B12

6.8 mcg
Vitamin C

5.3 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

68.6 mg