Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Turkey All Classes Dark Meat Cooked Roasted

Carbs in Turkey All Classes Dark Meat Cooked Roasted

Turkey All Classes Dark Meat Cooked Roasted (1 cup, chopped or diced) contains 0g total carbs, 0g net carbs, 8.5g fat, 38.8g protein, and 242 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    38.8 g

  • Fats

    8.5 g

242 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped or diced
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    242.2 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    38.8 g

  • Fat

    8.5 g

    • Monounsat. Fat

      2.9 g

    • Polyunsat. Fat

      2.3 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      179.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23.8 mg

  • Iron

    2 mg

  • Magnesium

    37.8 mg

  • Phosphorus

    296.8 mg

  • Potassium

    317.8 mg

  • Sodium

    145.6 mg

  • Zinc

    4.9 mg

  • Copper

    0.2 mg

  • Selenium

    44 mcg

  • Folate

    12.6 mcg

  • Vitamin A

    7.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    9.4 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    2.3 mcg

  • Vitamin D

    0.4 mcg

  • Vitamin E

    0.1 mg

Similar Foods