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Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Carbs in Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled (1 steak) contains 0g total carbs, 0g net carbs, 10.2g fat, 40.7g protein, and 265 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    40.7 g

  • Fats

    10.2 g

265 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 149.91g

Nutrient

Value

  • Calories

    265.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    40.7 g

  • Fat

    10.2 g

    • Monounsat. Fat

      4.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      3.8 g

    • Cholesterol

      115.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.5 mg

  • Iron

    3.8 mg

  • Magnesium

    39 mg

  • Phosphorus

    359.8 mg

  • Potassium

    565.2 mg

  • Sodium

    78 mg

  • Zinc

    10.3 mg

  • Copper

    0.1 mg

  • Selenium

    58.5 mcg

  • Folate

    15 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    7.8 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    4.8 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.3 mg

  • Choline

    155.9 mg

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