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Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Carbs in Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled (1 steak) contains 0g total carbs, 0g net carbs, 12.7g fat, 41.9g protein, and 293 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    41.9 g

  • Fats

    12.7 g

293 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 155.94g

Nutrient

Value

  • Calories

    293.2 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    41.9 g

  • Fat

    12.7 g

    • Monounsat. Fat

      4.7 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      4.3 g

    • Cholesterol

      117 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.8 mg

  • Iron

    3.9 mg

  • Magnesium

    40.5 mg

  • Phosphorus

    371.1 mg

  • Potassium

    581.7 mg

  • Sodium

    79.5 mg

  • Zinc

    10.2 mg

  • Copper

    0.1 mg

  • Selenium

    62.1 mcg

  • Folate

    15.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    8.5 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    4.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.3 mg

  • Choline

    162.2 mg

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