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Peanut Butter Toast Crunch Cereal

Carbs in Peanut Butter Toast Crunch Cereal

Peanut Butter Toast Crunch Cereal (1 cup) contains 38.8g total carbs, 37.1g net carbs, 6g fat, 3.4g protein, and 221 calories.

  • Net Carbs

    37.1 g

  • Fiber

    1.7 g

  • Total Carbs

    38.8 g

  • Protein

    3.4 g

  • Fats

    6 g

221 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 51g

Nutrient

Value

  • Calories

    220.8 kCal

  • Total Carbs

    38.8 g

    • Net Carbs

      37.1 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      22.1 g

    • Sugar Alcohols

      -

  • Protein

    3.4 g

  • Fat

    6 g

    • Monounsat. Fat

      3.4 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    169.8 mg

  • Iron

    7.7 mg

  • Magnesium

    13.8 mg

  • Phosphorus

    34.2 mg

  • Potassium

    102 mg

  • Sodium

    229.5 mg

  • Zinc

    6.4 mg

  • Copper

    0.1 mg

  • Selenium

    7.8 mcg

  • Folate

    169.8 mcg

  • Vitamin A

    255 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    8.5 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    2.6 mcg

  • Vitamin C

    10.2 mg

  • Vitamin D

    1.7 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    1.1 mg

  • Choline

    8.3 mg

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