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Bamboo Shoots, Raw

Carbs in Bamboo Shoots, Raw

Bamboo Shoots, Raw (1 cup, (1/2 in. slices)) contains 7.9g total carbs, 4.5g net carbs, 0.5g fat, 3.9g protein, and 41 calories.

Net Carbs

4.5 g
Fiber

3.3 g
Total Carbs

7.9 g
Protein

3.9 g
Fats

0.5 g

41 cals

Quantity

Serving Size

Serving Size: 1 cup, (1/2 in. slices)
Serving Weight: 151g

Nutrient

Value

Calories

40.8 kCal
Total Carbs

7.9 g
- Net Carbs
  
  4.5 g
- Fiber
  
  3.3 g
- Starch
  
  -
- Sugar
  
  4.5 g
- Sugar Alcohols
  
  -
Protein

3.9 g
Fat

0.5 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

19.6 mg
Iron

0.8 mg
Magnesium

4.5 mg
Phosphorus

89.1 mg
Potassium

804.8 mg
Sodium

6 mg
Zinc

1.7 mg
Copper

0.3 mg
Selenium

1.2 mcg
Folate

10.6 mcg
Vitamin A

1.5 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.4 mg
Vitamin B12

0 mcg
Vitamin C

6 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

1.5 mg
Choline

0 mg