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Bamboo Shoots, Raw

Carbs in Bamboo Shoots, Raw

Bamboo Shoots, Raw (1 cup, (1/2 in. slices)) contains 7.9g total carbs, 4.5g net carbs, 0.5g fat, 3.9g protein, and 41 calories.

  • Net Carbs

    4.5 g

  • Fiber

    3.3 g

  • Total Carbs

    7.9 g

  • Protein

    3.9 g

  • Fats

    0.5 g

41 cals

Nutritional Facts

  • Serving Size: 1 cup, (1/2 in. slices)
  • Serving Weight: 151g

Nutrient

Value

  • Calories

    40.8 kCal

  • Total Carbs

    7.9 g

    • Net Carbs

      4.5 g

    • Fiber

      3.3 g

    • Starch

      -

    • Sugar

      4.5 g

    • Sugar Alcohols

      -

  • Protein

    3.9 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.6 mg

  • Iron

    0.8 mg

  • Magnesium

    4.5 mg

  • Phosphorus

    89.1 mg

  • Potassium

    804.8 mg

  • Sodium

    6 mg

  • Zinc

    1.7 mg

  • Copper

    0.3 mg

  • Selenium

    1.2 mcg

  • Folate

    10.6 mcg

  • Vitamin A

    1.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    1.5 mg

  • Choline

    0 mg