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Carbs in Peas, Dry, Cooked With Pork
Peas, Dry, Cooked With Pork (1 cup) contains 38g total carbs, 23g net carbs, 13.3g fat, 15.8g protein, and 329 calories.
Net Carbs
23 g
Fiber
15 g
Total Carbs
38 g
Protein
15.8 g
Fats
13.3 g
329 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 197g
Nutrient
Value
Calories
329 kCal
Total Carbs
38 g
Net Carbs
23.1 g
Fiber
15 g
Starch
-
Sugar
5.2 g
Sugar Alcohols
-
Protein
15.8 g
Fat
13.3 g
Monounsat. Fat
6.1 g
Polyunsat. Fat
1.8 g
Saturated Fat
4.7 g
Cholesterol
13.8 mg
Glycemic Load
-
Supplemental
Value
Calcium
25.6 mg
Iron
2.4 mg
Magnesium
65 mg
Phosphorus
187.2 mg
Potassium
661.9 mg
Sodium
681.6 mg
Zinc
2 mg
Copper
0.3 mg
Selenium
2 mcg
Folate
116.2 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.8 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0.8 mg
Vitamin D
0 mcg
Vitamin K
9.1 mcg
Vitamin E
0.1 mg
Choline
62.1 mg
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