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White Beans, Dry, Cooked, Fat Not Added In Cooking, Navy (pea)

Carbs in White Beans, Dry, Cooked, Fat Not Added In Cooking, Navy (pea)

White Beans, Dry, Cooked, Fat Not Added In Cooking, Navy (pea) (1 cup) contains 43.6g total carbs, 32.6g net carbs, 0.6g fat, 16.9g protein, and 242 calories.

  • Net Carbs

    32.6 g

  • Fiber

    11 g

  • Total Carbs

    43.6 g

  • Protein

    16.9 g

  • Fats

    0.6 g

242 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 175g

Nutrient

Value

  • Calories

    241.5 kCal

  • Total Carbs

    43.7 g

    • Net Carbs

      32.6 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    16.9 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    157.5 mg

  • Iron

    6.4 mg

  • Magnesium

    110.3 mg

  • Phosphorus

    196 mg

  • Potassium

    976.5 mg

  • Sodium

    414.8 mg

  • Zinc

    2.4 mg

  • Copper

    0.5 mg

  • Selenium

    2.3 mcg

  • Folate

    141.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.1 mcg

  • Vitamin E

    1.6 mg

  • Choline

    61.1 mg

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