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Beans, Dry, Cooked With Pork

Carbs in Beans, Dry, Cooked With Pork

Beans, Dry, Cooked With Pork (1 cup) contains 31.5g total carbs, 26.3g net carbs, 5.9g fat, 17.5g protein, and 244 calories.

  • Net Carbs

    26.3 g

  • Fiber

    5.2 g

  • Total Carbs

    31.5 g

  • Protein

    17.5 g

  • Fats

    5.9 g

244 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 178g

Nutrient

Value

  • Calories

    243.9 kCal

  • Total Carbs

    31.5 g

    • Net Carbs

      26.3 g

    • Fiber

      5.2 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    17.5 g

  • Fat

    5.9 g

    • Monounsat. Fat

      2.6 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      21.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    87.2 mg

  • Iron

    3.5 mg

  • Magnesium

    62.3 mg

  • Phosphorus

    192.2 mg

  • Potassium

    667.5 mg

  • Sodium

    904.2 mg

  • Zinc

    2.3 mg

  • Copper

    0.3 mg

  • Selenium

    17.1 mcg

  • Folate

    67.6 mcg

  • Vitamin A

    12.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    4.3 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    3.6 mcg

  • Vitamin E

    1.3 mg

  • Choline

    70.5 mg

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