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White Beans, Dry, Cooked, Fat Added In Cooking, Navy (pea)

Carbs in White Beans, Dry, Cooked, Fat Added In Cooking, Navy (pea)

White Beans, Dry, Cooked, Fat Added In Cooking, Navy (pea) (1 cup) contains 41.3g total carbs, 30.9g net carbs, 14.9g fat, 16g protein, and 356 calories.

  • Net Carbs

    30.9 g

  • Fiber

    10.4 g

  • Total Carbs

    41.3 g

  • Protein

    16 g

  • Fats

    14.9 g

356 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 180g

Nutrient

Value

  • Calories

    356.4 kCal

  • Total Carbs

    41.4 g

    • Net Carbs

      30.9 g

    • Fiber

      10.4 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    14.9 g

    • Monounsat. Fat

      5.8 g

    • Polyunsat. Fat

      6.5 g

    • Saturated Fat

      2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    149.4 mg

  • Iron

    6.1 mg

  • Magnesium

    104.4 mg

  • Phosphorus

    185.4 mg

  • Potassium

    925.2 mg

  • Sodium

    356.4 mg

  • Zinc

    2.3 mg

  • Copper

    0.5 mg

  • Selenium

    2.2 mcg

  • Folate

    133.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    21.8 mcg

  • Vitamin E

    3.3 mg

  • Choline

    57.8 mg

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