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Sunflower Seeds

Carbs in Sunflower Seeds

Sunflower Seeds (1 cup, hulled) contains 30.9g total carbs, 16.6g net carbs, 69.3g fat, 27.1g protein, and 799 calories.

Net Carbs

16.6 g
Fiber

14.3 g
Total Carbs

30.9 g
Protein

27.1 g
Fats

69.3 g

799 cals

Quantity

Serving Size

Serving Size: 1 cup, hulled
Serving Weight: 135g

Nutrient

Value

Calories

799.2 kCal
Total Carbs

30.9 g
- Net Carbs
  
  16.6 g
- Fiber
  
  14.3 g
- Starch
  
  -
- Sugar
  
  4.2 g
- Sugar Alcohols
  
  -
Protein

27.1 g
Fat

69.3 g
- Monounsat. Fat
  
  10.9 g
- Polyunsat. Fat
  
  46.3 g
- Saturated Fat
  
  9.5 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

117.5 mg
Iron

5.8 mg
Magnesium

171.5 mg
Phosphorus

1537.7 mg
Potassium

652.1 mg
Sodium

553.5 mg
Zinc

7 mg
Copper

2.4 mg
Selenium

105.6 mcg
Folate

315.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5.6 mg
Vitamin B6

1.1 mg
Vitamin B12

0 mcg
Vitamin C

1.5 mg
Vitamin D

0 mcg
Vitamin K

4.2 mcg
Vitamin E

49.1 mg
Choline

74.4 mg