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Carbs in Beans, String, Green, Canned, Low Sodium, Fat Added In Cooking, Pole Beans
Beans, String, Green, Canned, Low Sodium, Fat Added In Cooking, Pole Beans (1 cup) contains 6.9g total carbs, 4.1g net carbs, 3g fat, 1.8g protein, and 57 calories.
Net Carbs
4.1 g
Fiber
2.8 g
Total Carbs
6.9 g
Protein
1.8 g
Fats
3 g
57 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 158g
Nutrient
Value
Calories
56.9 kCal
Total Carbs
6.9 g
Net Carbs
4.1 g
Fiber
2.8 g
Starch
-
Sugar
1.2 g
Sugar Alcohols
-
Protein
1.8 g
Fat
3 g
Monounsat. Fat
0.9 g
Polyunsat. Fat
1.4 g
Saturated Fat
0.6 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
41.1 mg
Iron
1.4 mg
Magnesium
20.5 mg
Phosphorus
30 mg
Potassium
169.1 mg
Sodium
41.1 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
0.6 mcg
Folate
49 mcg
Vitamin A
66.4 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.3 mg
Vitamin B6
0.2 mg
Vitamin B12
0.5 mcg
Vitamin C
7.4 mg
Vitamin D
0 mcg
Vitamin K
64.3 mcg
Vitamin E
1.1 mg
Choline
16.6 mg
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