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Red Kidney Beans, Dry, Cooked, Unknown As To Fat Added In Cooking, Red Beans

Carbs in Red Kidney Beans, Dry, Cooked, Unknown As To Fat Added In Cooking, Red Beans

Red Kidney Beans, Dry, Cooked, Unknown As To Fat Added In Cooking, Red Beans (1 cup) contains 36.9g total carbs, 24.9g net carbs, 14.9g fat, 14.1g protein, and 331 calories.

  • Net Carbs

    24.9 g

  • Fiber

    12 g

  • Total Carbs

    36.9 g

  • Protein

    14.1 g

  • Fats

    14.9 g

331 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 177g

Nutrient

Value

  • Calories

    331 kCal

  • Total Carbs

    36.9 g

    • Net Carbs

      24.9 g

    • Fiber

      12 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    14.1 g

  • Fat

    14.9 g

    • Monounsat. Fat

      5.8 g

    • Polyunsat. Fat

      6.5 g

    • Saturated Fat

      2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    46 mg

  • Iron

    4.8 mg

  • Magnesium

    72.6 mg

  • Phosphorus

    230.1 mg

  • Potassium

    653.1 mg

  • Sodium

    345.2 mg

  • Zinc

    1.7 mg

  • Copper

    0.4 mg

  • Selenium

    2 mcg

  • Folate

    210.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    29.4 mcg

  • Vitamin E

    1.8 mg

  • Choline

    49.4 mg

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